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Loneliness and its impact on mental health
We are constantly hearing how the ‘stay at home’ rule we are all having to abide by is causing numerous issues. One that I want to talk about this week is loneliness. A lot of people assume that it is only older people who are experiencing loneliness at the moment. However, loneliness can affect all […]
Intrusive thoughts: what they are and how to manage them
It goes without saying that taking care of our mental health is more important now than ever. We are constantly being bombarded by frightening and distressing messages at the moment because of the coronavirus pandemic. Add to this the restrictions we are living under, where we cannot be with loved ones and the people who […]
Speaking the unspeakable
No matter how plain sailing a person’s life may appear, every one of us has experienced something that has worried us, upset us, hurt us or outright terrified us. Some of these experiences may seem irrelevant and some may be significant. It is the significant ones that can impact on who we are as a […]
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