Interventions for depression: finding a treatment that’s right for you
Depression is one of the most common mental health conditions that affects people all over the world. Approximately one in five adults experienced some form of depression during early 2021, which is more than double the rate of depression before the pandemic. Depression ranges from mild to severe, with more severe cases being hugely disruptive […]
Putting mental health to bed: can sleep improve mental health problems?
Problems with sleep are common in people with mental health issues. It is often the view that sleep problems are a symptom or consequence of the mental health condition and as a result, is given little attention when it comes to trying to manage or overcome the mental health problem. However, another perspective is that […]
Can practicing gratitude lead to improved wellbeing?
Gratitude is a human emotion that is about being thankful or showing appreciation. It is viewed either as a trait or state. Gratitude as a trait is where a person practices gratitude in their daily life and is seen as a character strength that can be developed. Gratitude as a state, on the other hand, […]