Due to Covid-19 we will only be doing online consultations. Sorry for any inconvenience.

Latest News

Dealing with or dwelling on the past?

Dealing with or dwelling on the past?

Date: Friday July 23, 2021 | By: christinadeias
In the field of therapy, it is not uncommon to hear therapists discussing the idea that “It’s not what’s wrong with you that we should be asking, but what’s happened to you”. It is an interesting concept, to think about a person as not simply having something wrong with them (say, a depression or borderline […]
Mental health and mental illness: is there a difference?

Mental health and mental illness: is there a difference?

Date: Friday July 9, 2021 | By: christinadeias
Do you use the terms ‘mental health’ and ‘mental illness’ interchangeably? Or do you have a clear distinction in your head between the two? The World Health Organization (WHO) defines mental health as “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, […]
Living with Anxiety

Living with Anxiety

Date: Friday June 25, 2021 | By: christinadeias
There are lots of conversations being had about anxiety. This isn’t surprising. We have been a part of extraordinary times over the past couple of years and it has naturally led people to feel more anxious. It has been shown the amount of people reporting high levels of anxiety sharply increased during the pandemic. Does […]
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What counselling with Christina Deias could help with:

  • Depression and Anxiety
    Counselling for people struggling with depression and/or anxiety.
  • Eating Disorders
    Counselling for eating disorders including anorexia, bulimia, binge eating and other eating issues.
  • Trauma, Abuse and other mental health issues
    Counselling for people who have faced trauma, abuse or other significant life experiences.

Offering professional, approachable counselling services.


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