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Latest News

Your body’s reaction to denied emotions

Your body’s reaction to denied emotions

Date: Monday January 17, 2022 | By: christinadeias
It has long been argued that the body and mind are inherently linked. Most of us can recognise physical signs in our bodies and how we function (or don’t function) when we are triggered emotionally. We can feel sick when we’re nervous or worried, feel our heart pounding in our chest when frightened, we may […]
Perfectionism and eating disorders

Perfectionism and eating disorders

Date: Friday October 22, 2021 | By: christinadeias
Perfectionism is a personality trait characterised by the setting of unrealistic personal standards, being very self-critical if those standards are not met, an extreme preoccupation with mistakes, having doubts when considering personal achievements, and a significant emphasis on precision and organisation. Research has shown high perfectionism is linked with various types of mental illness, such […]
Interventions for depression: finding a treatment that’s right for you

Interventions for depression: finding a treatment that’s right for you

Date: Friday September 3, 2021 | By: christinadeias
Depression is one of the most common mental health conditions that affects people all over the world. Approximately one in five adults experienced some form of depression during early 2021, which is more than double the rate of depression before the pandemic. Depression ranges from mild to severe, with more severe cases being hugely disruptive […]
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What counselling with Christina Deias could help with:

  • Depression and Anxiety
    Counselling for people struggling with depression and/or anxiety.
  • Eating Disorders
    Counselling for eating disorders including anorexia, bulimia, binge eating and other eating issues.
  • Trauma, Abuse and other mental health issues
    Counselling for people who have faced trauma, abuse or other significant life experiences.

Offering professional, approachable counselling services.


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