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Latest News

Interventions for depression: finding a treatment that’s right for you

Interventions for depression: finding a treatment that’s right for you

Date: Friday September 3, 2021 | By: christinadeias
Depression is one of the most common mental health conditions that affects people all over the world. Approximately one in five adults experienced some form of depression during early 2021, which is more than double the rate of depression before the pandemic. Depression ranges from mild to severe, with more severe cases being hugely disruptive […]
Putting mental health to bed: can sleep improve mental health problems?

Putting mental health to bed: can sleep improve mental health problems?

Date: Friday August 20, 2021 | By: christinadeias
Problems with sleep are common in people with mental health issues. It is often the view that sleep problems are a symptom or consequence of the mental health condition and as a result, is given little attention when it comes to trying to manage or overcome the mental health problem. However, another perspective is that […]
Can practicing gratitude lead to improved wellbeing?

Can practicing gratitude lead to improved wellbeing?

Date: Friday August 6, 2021 | By: christinadeias
Gratitude is a human emotion that is about being thankful or showing appreciation. It is viewed either as a trait or state. Gratitude as a trait is where a person practices gratitude in their daily life and is seen as a character strength that can be developed. Gratitude as a state, on the other hand, […]
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What counselling with Christina Deias could help with:

  • Depression and Anxiety
    Counselling for people struggling with depression and/or anxiety.
  • Eating Disorders
    Counselling for eating disorders including anorexia, bulimia, binge eating and other eating issues.
  • Trauma, Abuse and other mental health issues
    Counselling for people who have faced trauma, abuse or other significant life experiences.

Offering professional, approachable counselling services.


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