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Your body’s reaction to denied emotions
It has long been argued that the body and mind are inherently linked. Most of us can recognise physical signs in our bodies and how we function (or don’t function) when we are triggered emotionally. We can feel sick when we’re nervous or worried, feel our heart pounding in our chest when frightened, we may […]
Perfectionism and eating disorders
Perfectionism is a personality trait characterised by the setting of unrealistic personal standards, being very self-critical if those standards are not met, an extreme preoccupation with mistakes, having doubts when considering personal achievements, and a significant emphasis on precision and organisation. Research has shown high perfectionism is linked with various types of mental illness, such […]
Interventions for depression: finding a treatment that’s right for you
Depression is one of the most common mental health conditions that affects people all over the world. Approximately one in five adults experienced some form of depression during early 2021, which is more than double the rate of depression before the pandemic. Depression ranges from mild to severe, with more severe cases being hugely disruptive […]
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