Due to Covid-19 we will only be doing online consultations. Sorry for any inconvenience.
Professional mental health counselling
Are you or a loved one finding it difficult to cope with life? Seeking support from a professional counsellor could help you to overcome your challenges.
Christina Deias is a qualified counsellor based in Swansea with experience of working with people with a range of mental health issues. Counselling sessions can be provided face-to-face, online via video call or via phone call, depending on the preference and suitability of the individual.
What types of counselling are available?
What counselling with Christina Deias could help with:
- Trauma, Abuse and other mental health issues
Perfectionism and eating disorders
Perfectionism is a personality trait characterised by the setting of unrealistic personal standards, being very self-critical if those standards are not met, an extreme preoccupation with mistak […]
Friday October 22, 2021
Interventions for depression: finding a treatment that’s right for you
Depression is one of the most common mental health conditions that affects people all over the world. Approximately one in five adults experienced some form of depression during early 2021, whic […]
Friday September 3, 2021
Putting mental health to bed: can sleep improve mental health problems?
Problems with sleep are common in people with mental health issues. It is often the view that sleep problems are a symptom or consequence of the mental health condition and as a result, is given […]
Friday August 20, 2021
Can practicing gratitude lead to improved wellbeing?
Gratitude is a human emotion that is about being thankful or showing appreciation. It is viewed either as a trait or state. Gratitude as a trait is where a person practices gratitude in their da […]
Friday August 6, 2021
Dealing with or dwelling on the past?
In the field of therapy, it is not uncommon to hear therapists discussing the idea that “It’s not what’s wrong with you that we should be asking, but what’s happened to you”. It is an […]
Friday July 23, 2021
Mental health and mental illness: is there a difference?
Do you use the terms ‘mental health’ and ‘mental illness’ interchangeably? Or do you have a clear distinction in your head between the two? The World Health Organization (WHO) defines me […]
Friday July 9, 2021