Due to Covid-19 we will only be doing online consultations. Sorry for any inconvenience.
Professional mental health counselling
Are you or a loved one finding it difficult to cope with life? Seeking support from a professional counsellor could help you to overcome your challenges.
Christina Deias is a qualified counsellor based in Swansea with experience of working with people with a range of mental health issues. Counselling sessions can be provided face-to-face, online via video call or via phone call, depending on the preference and suitability of the individual.
What types of counselling are available?
What counselling with Christina Deias could help with:
- Trauma, Abuse and other mental health issues
Loneliness and its impact on mental health
We are constantly hearing how the ‘stay at home’ rule we are all having to abide by is causing numerous issues. One that I want to talk about this week is loneliness. A lot of people assume […]
Friday January 15, 2021
Intrusive thoughts: what they are and how to manage them
It goes without saying that taking care of our mental health is more important now than ever. We are constantly being bombarded by frightening and distressing messages at the moment because of t […]
Friday January 8, 2021
Speaking the unspeakable
No matter how plain sailing a person’s life may appear, every one of us has experienced something that has worried us, upset us, hurt us or outright terrified us. Some of these experiences may […]
Friday January 1, 2021
How to get through Christmas with an eating disorder
Christmas is usually a time of year that a lot of people can’t wait for. Spirits are clearly not so high this year though. The coronavirus pandemic has forced this Christmas to be a very diffe […]
Friday December 18, 2020
Feeling unfulfilled because of a fear of change
Change is a bit of a buzz word in the counselling world. Most people seek counselling because there is an issue in their life that they need to address, and this often means changing something t […]
Friday December 11, 2020
The confidential nature of counselling
Most people are aware of confidentiality in counselling. It means that you can speak freely during a counselling session and be confident that what has been said will not go beyond the counselli […]
Friday December 4, 2020